FACT: 65% Of The Population Is Overweight And Obese! You Don't Have To Be One Of Them!
I DARE You To Take Diet Boot Camp Challenge!
Your Transformation Begins
Pretty strong words-I dare you! That's what I'm doing. If you will let me take you by the hand, I will show you how to keep that New Year's Resolution-once and for all...
Not because it's a resolution but because your health is at stake. I am sure you know that since the word "obesity" is splashed across our headlines every minute... and
I'll be the first to tell you that the word "dieting" has become a curse word in our culture- understandably so, since almost all diets fail.
Until NOW (and I guarantee it!) Let's get right down to it--
Why Have Your Past Attempts To Shed Pounds Failed?
Countless people start each day with the best intentions to lose weight-they get pumped up with excitement and motivation, even lose a few pounds... and then hit a brick wall.
There's a reason this happened to you and it isn't your fault. There's a component to weight loss that almost no one addresses-and that's the part responsible for your failed attempts.
Diet Boot Camp addresses that missing component which is why it is so very unique and incredibly effective. That's because I've spent...
Two Decades Studying The Mind-Body Connection To Weight Loss
My weight-loss clients have had tremendous success from following my principles. Why? They first addressed the mental aspect of weight loss—and then moved on to shedding the pounds.
That's the secret key.
Weight loss is like a three-legged stool and diet is only one of those legs. The other two are your thoughts and emotions.
In Diet Boot Camp, I will teach you how to take power over those before you begin your weight loss journey so that you are virtually guaranteed success.
Then watch as your weight loss success spills over into other areas of your life. You see, it is all connected and overlaps!
If you follow this plain faithfully and religiously, I guarantee it will be the last diet plan you'll ever need. I am so confident of that, I've put it in writing for you (more on that in just a moment).
8 Week Diet Boot Camp-Essential Keys
You're going to journal. Yes, that's right. It's a vital key to this program. A journal is much more than a food diary—it's a way to get in touch with your life to make you more conscious and less reactive where food is concerned.
This is BIG. You must assess where you are right now—honestly! Before we begin making big changes in your body and life, changes that become permanent, you need to look at how you think and feel about food.
Breaking any addiction is far more complicated than just saying "no." It isn't possible to say "just eat less" without understanding why you've been eating more!
You have to get your power back. But first you have to know where and how you lost it.
And it isn't just in the area of food and exercise—it's more than likely a loss of power in other areas of your life.
Together, we'll uncover what's lurking-- and bring it out into the light of day.
I want you to pick a day you will begin the program. Take all the time you need to get mentally prepared for the journey we are about to begin.
I don't want you to start one moment before you are ready to know only success.
"I started Diet Boot Camp about a year ago and have lost 50 lbs. Diet Boot Camp makes great sense and has become very easy to turn into a lifestyle. I know you can do it too!"
-- Juli K.
"Jonny Bowden has the magic touch when it comes to helping people learn what works for them. There's no 'one size fits all' philosophy here. Just hard hitting advice that really works."
-- Don B.
"I tried a dozen different diet programs with no success before meeting Jonny. Working with him introduced me to myself for the first time. I was finally able to move off the plateau.
--Susan W.
"I love this program! I have lost 10 lbs. in 5 weeks! I didn't know WHAT to eat before and was definitely eating things like bread, dairy and sweets---just trying to keep them to a minimum, which didn't work. Now that I have cut out all simple carbs it is working! I'm thrilled! I feel SO much better. "
--Nancy C.
"Because of Jonny, I've not only lost the weight I needed to lose, but I've learned valuable lessons about how I approach life in general. I feel like a completely new person! Thanks, Jonny!"
--Yvonne R.
"I started using the Diet Boot Camp materials the day after I received them. About a week later, I have lost four pounds, my energy is a little better, but most remarkably, my blood sugar has dropped from the 120-140 range to 80-100 and often lower. I've had to reduce my medications!"
-- P. Sheldon
Your Word-A Written Contract With Yourself!
You'll make a contract with yourself. I'm serious—this is a written contract. You own it and it's up to you to keep it. This contract says...
You have to look honestly at your own behavior.
Commit to yourself that you will do whatever it takes to break through the wall this time. I'll help you!
Promise yourself that you will not let any toxic influences—including well-meaning friends-- interfere with your resolve to complete this program.
Promise that you will recognize the inevitable negative thinking and doubts that will surface and not let any of them stop you in your goals.
Make your word law in your life and the Universe. If you can keep to this contract, I guarantee your success!
Are you beginning to see how BIG this is? It all begins with your WORD!
Nutrition: There's Myth, Outright Lies, And Then There's FACT!
Remember that I wrote above, “it isn't your fault?” Here's why.
For forty years, we've been handed a nutritional bill of goods about what to eat that has proven, beyond a doubt, to be a very bad bill of goods that has led to obesity, diabetes and heart disease.
Problem is—this has been solidified into your consciousness so that now you don't know what to buy, what the truth is or even what is healthy!
I've spent two decades studying nutrition and I can tell you this: the nutrition your body was meant to have doesn't come from a low-fat package on a shelf.
Here's a sampling of truth you'll learn in Diet Boot Camp...
How you got imprinted with destructive beliefs about your body.
The myths about metabolism.
Why one diet doesn't work for everyone.
Why you should never be afraid of fat.
The forbidden 10 foods.
The connection between stress and weight gain.
Why sleep matters if you want to lose weight.
The “factory specified diet”—what we were meant to eat.
How to take action one pound at a time.
How to by-pass motivation and let your word bond you to your goals!
Ready To Eat 3 Meals A Day Plus Snacks Between Meals?
Yes, of course, we'll have to ditch the obvious sabotage from junk foods, soda and candy bars but even that you can do gradually!
This program is not about starving yourself; in fact, numerous studies show skipping meals and not eating enough actually causes you to gain weight.
This is the nonsensical merry-go-round most people have been on! No wonder this nation is overweight!
This is why my eight week plan for you includes eating something like this every three hours:
You'll find it really easy to eat healthy, nutritious, delicious foods while on this diet. You will not go hungry—we do not do strict in Diet Boot Camp! As long as you stay within the dietary guidelines I recommend you can eat whatever you want.
Just to make things easier for you I've included several of my favorite recipes for breakfast, lunch and dinner. Feel free to modify my recipes to your taste or do your own thing following my guidelines!
And, What About Exercise?
Don't worry—even if you're a couch potato right now, there's a starting place for you and it's very small—walk! You won't be buying expensive exercise equipment on this program.
I've designed the fitness routine in Diet Boot Camp to help you gradually improve day by day. We'll start where you are and build upon that each week so you're always set up for a “win.”
Unlike other fitness programs that force you to learn a lot of new and complicated exercises, there are only 7 simple, but highly effective, exercises in Diet Boot Camp.
I am sure you can do this!
Diet Boot Camp-The Closest Thing To Having Me As Your Personal Coach!
Diet Boot Camp is 13 years in the making—based on my years of personal coaching. It's a comprehensive plan for weight loss-- but it is truly much more than that.
I've helped countless people lose weight, get in shape and feel better than they could ever imagine. With Diet Boot Camp, you'll have me in your kitchen showing you how to prepare quick and healthy meals...
I'll be with you at the grocery store so you buy the right ingredients and avoid those that sabotage your success.
I'll be there encouraging you every step of the way. And you'll have a community membership site helping you stay focused and on track.
You'll also get....
Entertaining audio—listen while you're doing other things like housework, walking and commuting.
Lists of quick and portable “on-the-go” meals and snacks you can prepare in less time than it takes to drive through the fast food drive-in.
Shopping lists that will reduce your spending at the grocery store with no more than 20 minutes in the store!
The top 10 things to think about at the supermarket (you'll love this!).
Top 10 Subversive Nutrition Facts—and how they sabotage your efforts.
Top 10 Ways To Jump Start Weight Loss. Yes, you can speed this up!
Top 10 Ways to Cut Back on Sugar...and so much more!
The Diet Boot Camp Challenge!
Who doesn't want to be the biggest winner? Not the biggest loser—the biggest winner!
Research proves people do far better on weight loss programs when there's something at stake!
It isn't just about pounds you lose that can be marked on a scale. We want you to make a huge transformation in every area of your life beginning with your body on to vibrant good health!
And we have prizes! If you complete this program, I guarantee you will be a winner!
Here's what we'll look at in The Challenge:
Percent of body weight lost
Before and after photos
Waist-to-hip ratio change
Short essay (paragraph or two) or video on what you learned and accomplished during the challenge and how it changed your life.
And, a caveat--
You do not have to participate! We know some people would rather do their own thing quietly—but we hope you will think about it!
If you don't wish to participate, then share your experiences with others on the free Diet Boot Camp Membership site.
Ask questions, offer (and get) support, check in with your fellow participations committed to the same goals as you.
People thrive in community--you'll thrive here!
BIG BONUS: Free Diet Boot Camp Membership Site!
Research is very clear people do far better on weight loss programs when they have on-going support—even when it's virtual, cyber-buddies, and...
Past Diet Boot Camp participants tell us that our special membership site was critical to their success.
This on-line community will help you achieve your goals by providing a forum for weekly accountability and check-ins with the group.
Here you'll connect with people just like you determined to shed those pounds for the very last time.
And, I'll be there encouraging you and answering your questions!
You might say this community has proved to be the secret weapon of success for Diet Boot Camp participants!
Diet Boot Camp-Let's Sum It UP!
I've dedicated my life to studying the human body, nutrition and why so many diets fail. I know what you've gone through trying to lose weight, the feelings of defeat when you hit that brick wall.
I know your challenges and I know the bad information that has sent you down an endless, torturous path trying to take your power back, shed pounds and get healthy.
I've covered all those areas in Diet Book Camp.
Diet Boot Camp is more than just a weight loss plan—it's a life changing plan!
You see, I know if you follow this plan, you'll achieve your goals. That's why it comes with an ironclad—no-questions-asked money back guarantee.
Here's all you'll receive with Diet Boot Camp:
Four CD's
Workbook and Journaling Guide
Healthy Recipes and Snack Ideas
Workout Plans for Any Level of Activity
Food Almanac
FREE Diet Boot Camp Membership Site
On-Going Support
The Challenge
Money-Back Guarantee!
Diet Boot Camp has helped countless people lose weight over the past few years. I'm continually delighted to hear from people who write in how much their life changed from being a part of this revolutionary program.
Will you be one of them? I so hope so—let me hear from you, too!
So...Are You Ready?
You have one life—you have one body, and you have only a few chances to live it well. This is your chance to break through the walls that have been holding you back.
This is the same very expensive curriculum used by coaches around the country that I've trained in my methods. But, I wanted to make Diet Boot Camp affordable for everyone!
Why? Helping people realize their health goals has been my passion for many years.
And I know that by participating in Diet Boot Camp, you'll discover your own passion for getting healthy, too!
When you order today, you'll pay $129.00 (or two payments of $65.00 each) for this life-changing 8 week experience that will help you shed pounds and feel increased energy, vitality and well-being that will form the foundation for the rest of your life!
I am so confident that if you faithfully participate in Diet Boot Camp you'll know success, I guarantee it!
Oh Yes, Almost Forgot! Get These 4 Gifts And Free Shipping When You Order Today!
Gift #1:
50 Fantastic Ways to Make Your Diet Work! ($29.95 value)
This 37 page e-book contains over 50 practical tips to help you succeed on any diet. I sell this eBook on my website for $29.95 but if you are one of the first 500 to purchase the Diet Boot Camp program, you will be emailed this PDF immediately after purchase.
Gift #2: Weekly Weight Loss Weigh In ($49.95 value)
Every week for 24 weeks I will be emailing you tips, tricks, and articles with good sound advice to keep you focused on your life's journey to the best shape of your life.
Gift #3: “Protein Power” Interview ($19.95 value)
Listen to my 30 minute interview with Drs. Michael and Mary Dan Eades, the NY Times best selling authors of the blockbuster diet book “Protein Power”. We discuss the challenges of weight loss, the importance of protein in a weight loss diet, and many of the basic principles of Diet Boot Camp.
Gift #4: Free Shipping and Handling ($9.95 value)
Here's All You Receive By Ordering Today!
Diet Boot Camp
$129.00
50 Fantastic Ways to Make Your Diet Work eBook
+
$29.95
Weekly Weight Loss Weigh In (24 emails)
+
$49.95
"Protein Power" interview
+
$19.95
Shipping + Handling
+
$9.95
$238.80
Your Special Price:
(or two payments of $65.00 each!)
$129.00
Wishing you the best in health,
Dr. Jonny Bowden
PS
You'll get Diet Boot Camp, Free Membership Site, 50 Fantastic Ways to Make Your Diet Work ebook, Weekly Weight Loss articles, "Protein Power" interview, free shipping, with encouragement from me answering your question at Diet Boot Camp membership site!
Yes! I want to change my body and my life in 8 short weeks.
I also want to receive these free bonuses:
50 Fantastic Ways to Make Your Diet Work! eBook
Weekly Weight Loss Weight In (24 emails)
"Protein Power" interview
Free Shipping and Handling
Online Support Community
I understand I'm protected by Dr. Jonny's Money Back Guarantee!
